Magic Keto Bars with Sugar-Free Condensed Milk
What's more magical than the most magical time of the year?? Magic Keto Bars! The past year has been tough but let's finish strong with healthy habits and a clean diet.
This recipe is comforting, delicious and healthy #winning.
Prep Time: 30 minutes
Cook Time: 25 minutes
Total Time: 55 minutes
Ingredients:
12 servings:
1 bar |
ZoRaw Protein Dark Chocolate bar |
1 1/2 cup |
Almond Flour |
1/2 cup |
Unsalted Butter (melted) |
1/2 cup |
Unsweetened coconut flakes |
1 cup |
chopped nuts (walnuts and/or pecans) |
Keto Condensed Milk:
2 cups | Heavy whipping cream |
2/3 cups | powdered sweetener of choice (e.g. Erythritol) |
3 Tbsp | butter |
1/2 Tsp | Vanilla Extract |
Directions:
1) Make Keto Condensed Milk:
- Combine heavy whipping cream and powdered sweetener in saucepan and bring up to a boil.
- Lower temperature to simmer.
- Whisk every few minutes until mixture has reduced by 1/3.
- Once reduced, remove from heat and add butter and vanilla extract.
2) Make Magic Bars:
- Combine almond flour and melted butter in bowl until combined (mixture should be crumbly but still sticking together when pressed.
- Butter 9x13 inch pan and press almond flour mixture into bottom.
- Spread keto condensed milk evenly on top of the almond mixture.
- Add coconut, chopped up nuts and ZoRaw bar evenly on top. Press ingredients down with a spatula
- Bake for at 350 F for 25 mins or until golden brown.
- Cool before serving.
Nutrition Facts:Serving Size: Per 1 Serving (70g) |
Calories 325 cal |
Total Fat 30 g Saturated Fat 12.5 g Trans Fat 0 g |
Total Carbohydrates 18 g |
Dietary Fiber 4 g Erythritol 12 g Sugars 2 g |
Protein 6 g |